Corona Virus has flipped our lives by 180 degrees in a way none of us ever anticipated. A lot of us are stuck at home with minimal to no contact with the outside world. This leads to the tedious task of avoiding binge eating. With everyone around the globe stuck in their houses, fitness fanatics, and not-so fanatics both are trying to figure out ways to stay fit and healthy-mentally and physically during this hard time.
A lot of us may be shifting to a sedentary lifestyle without regular grocery trips, going out with friends and family, or visiting a shopping mall. Studies have shown that some of the former very active people have exercised lesser than usual in quarantine.
In the era of social distancing and self-quarantine, it is hard to stay motivated to work out but it is important to exercise even if you manage to do as little as 15 minutes. You don’t have to drag yourself through 45 minute sweat sessions. To gain more ideas about the ideal exercise that will perfect for you, you can see this page for such details.
Whether you are a person who needs to sneak exercise in your routine or a trainer who needs to polish his skills with the Fitness Australia
CECs online, we have got your back.
Ways to stay healthy and motivated in Quarantine:
1. You can go out for a run or a jog, you could take your dog for a walk as well. You just need to follow the proper SOPs and respect the social distancing guidelines. The fresh air would do wonders for your mental health clarity.
2. It’s not always necessary to grab heavyweights to get a proper burn during the workout, you can easily do a low impact cardio workout or bodyweight strength or any High-intensity interval training.
3. Make a workout plan for yourself and print it. Only you know what you are capable of, so pick and juggle in between your favorite exercises and modify them for variety.
4. If you don’t want to go outside your house, there are plenty of exercises on the internet. Whether you want to follow the workout plans of your favorite Instagram influencer or any workout video from youtube, there is a workout for everyone.